Handstand Academy

Good day dear mover! With this lesson, we learn how to WARM-UP properly with our handstands... and yes, it is a bit more complicated than performing some wrists circles...

A smart warm-up should: 

- ensure that your joints and surrounding tissues are ready for the demands of your training sessions...and 

- reinforce complex motor patterns that we are trying to ingrain. 

In other words, let's use your warm-up as a way to really get comfortable with some of the foundations of handstands so that you don't have to think about them when you are upside down, against the wall, with a spotter or alone. 

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