Course curriculum

  1. 01

    • The Three Finger Pushing Patterns
  2. 02

    • Shoulder flexion: the nuances chest to the wall (Puppy drill)

    • Shoulder flexion: defining positions 1, 2 and 3

    • Maintaining position 1 while being B2W
  3. 03

    • Tapping into shoulder flexion more

    • The Float Metronome

  4. 04

    • How to save an overshot handstand

    • Method #1: The Leg Pull
  5. 05

    • Pelvic Tilts C2W
  6. 06

    • Stag- HPG

    • Priorities