Beginners
Welcome to your course
The importance of active learning (rephrasing)
The Tension Continuum
Warm-up
Warm-up Routine 1
FREE PREVIEWProne Shoulder Flexion
Hanging Routine 1
The Iceberg effect
The 3 drivers of a kick-up
Introduction to the Playground (full class)
C2W endurance practice
The 3 fear zones (lecture)
Head tap Freestanding drill